Losing 5 pounds within just 7 days seems to be very challenging for some. However, with the right methods and being consistent, you can make this happen. In fact, this has been successfully done by countless individuals especially those who are in a hurry to fit in their wedding gown, look nice in swimsuit attire for a trip to the beach or for many other reasons. If you want to lose weight within just 7 days, you can do it. 5 pounds is safer than a 10-pound goal within 7 days and much doable too. Here are some tips that you can keep in mind to make sure you can achieve your goal.
If you’re not the type who would exercise every day, then now is the time to make a change. You don’t necessarily have to workout vigorously straight away because it is quite acceptable and understandable that one cannot instantly adapt to a tough workout instantly. Instead, you can do something simple such as getting on the treadmill for 30 minutes every day. You can either go to the gym or purchase a treadmill for home use via Treadmill Trends. You could train 30 minutes in the morning and another 30 minutes later in the day. Sweat it out because this is always the perfect way to burn the fats in your body.
2. Drink plenty of water.
Water doesn’t only keep you hydrated; it replenishes the water in your body that you’re losing when you workout and it also detoxifies and cleanses your body.
3. Stay away from other types of beverages.
If you must have coffee, lessen the sugar and drop the milk or cream for now – even if it says fat-free or sugar-free. Quit all types of sodas and flavored drinks, even Gatorade. Just drink water. Stay away even from fresh fruit juices as fruits have natural sugar content.
4. If you want a flavored drink, go for tea.
Whether it’s warm or cold tea, as long as you don’t add sugar to it, you’ll be fine. Green tea and other varieties of tea do well in increasing your metabolism. Some teas also have caffeine content so you may have this as replacement for your daily cup or cups of coffee.
5. No carbs.
For now, stay away from carbs. No pasta, bread (including wheat bread) or rice. Just load up on veggies, fish, chicken and meat. If you must, decrease flavoring on your food because rich flavor will make you crave for more. Avoid very salty or sweet dishes.
6. Eat in small portions frequently.
If you are used to having three full meals per day, you can have more than that; however, eat in smaller portions. Divide your breakfast into two portions and save one for mid-morning. The same goes for lunch. Come dinner, don’t eat too much because your body will have a more difficult time burning fat while you’re asleep. Eating frequently will stop you from going hungry and craving for in-between snacks. And quit the junk food for now.